Auto-generated training programs with intelligent progressive overload. Built on exercise science. Completely free, no account needed.
You need more than a place to log workouts. You need a system that programs your training, adds weight at the right time, and adapts to your life.
Input schedule, experience, and muscle priorities. Get a periodized 6-week mesocycle with optimized exercise selection.
Epley formula estimates your 1RM from calibration sets. RPE charts calculate appropriate working weights automatically.
Weight and reps adjust weekly based on completed sets, failures, and recovery factors. No manual calculations.
Rate sleep and nutrition post-workout. The system factors recovery into progression. Bad weeks don't derail you.
Every session shows exactly what to do. Exercise, weight, sets, reps. Mark sets done or failed in real-time.
Replace exercises mid-workout with smart alternatives matching the same movement pattern and muscle group.
Every programming decision is grounded in established exercise science. No black-box algorithms, no buzzwords. Transparent methodology.
Experience level, training days, muscle priorities.
Perform calibration sets to establish working weights.
Follow your program. Log sets. Swap exercises if needed.
Weight and volume increase automatically each week.
Free. No ads. No subscriptions. Just train.
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